You are the one who will lose your body shape

 

You are the one who will lose your body shape

 Is it okay to exercise while eating?

 

"No matter how much I control my food, I can't stop growing". How much do you complain? We have seen how the body becomes big and protruding no matter how much we try not to eat.

 Do you have a false belief that it is okay to eat and exercise while eating? Please remove those illusions. You won't lose weight just because you eat until your stomach bursts and exercise.

Now you say that no matter how much we eat, we exercise, but our fat does not decrease... Do you know why, the energy contained in the food we eat, that is, calories, are deposited in our body as fat. When we exercise, we expend energy, which means calories are expended. So if we burn the same amount of calories as we take in as food and put the same amount into our body, then no matter how much we exercise, we will not get better. Because that amount is still in our body.

For that you need to get food under proper diet.

Do you know how many calories a person needs from the amount of sugar he eats? Strictly speaking, the amount of calories in the food we eat should be less than 10% of our diet, but we have been recommended by the World Health Organization to be around 25%. (Those organizations also depend on these multinational food mafia associations.)

No matter what anyone says, we should have proper control over our food and drinks.

For this you have to stop eating artificial food from today.

Drink about five hundred milliliters of water as soon as you get up in the morning and do this on an empty stomach.

Drinking cold water after meals should be completely restricted.

Short eats or snacks should be completely banned for breakfast.

Fast food and fast drinks should be completely avoided.

Have a vegetable stew or soup once a week or at night.

Eat a handful of greens at least three times a week.

Always try to add ginger, garlic, and cinnamon to your meals.

Pay special attention to dinner. Eat only two spoonfuls of rice at most.

Eat a fruit like watermelon papaya between main meals.

Eat fatty foods once a week.

Use only one and a half spoons of sugar while making tea.

 

 

Do this correctly for a month and see how comfortable your body feels. Also, the shape of your body like that tire-like flesh layer will disappear from your body and your body will look like a father