Have you fallen before getting old?

 Have you fallen before getting old?

Let's take care of our skin

One of the factors that can determine whether you think about health is our skin, our skin is often in contact with the external environment. Therefore, the damage to our skin increases. As we get older, skin becomes less radiant...but we will tell you how to protect our skin even as we get older..

What should be done?

• First thing in the morning when you get up, drink at least 500 ml of water (we buy a small plastic bottle of 500 ml from that store).
• Eat fresh vegetables and fruits whenever possible.
• Eat whole grains and pulses in particular.
• We need to protect our skin from the sun 's rays .
• Minimize the things that touch your skin as much as possible.
• For your smooth skin to be beautiful, see if the things you use have a proper safety standard.
• Take care of your skin (If there are any changes in the skin, take immediate action.)

Our skin has 2 main parts

1. Dry skin

2. Moist skin

Dry skin is often coarse and wet skin is always moist. Regardless of the type of skin, we must take care of our skin very responsibly.

There are some remedies that you can easily do for that

• Blend a cucumber and add a few drops of lime to it, apply it on the skin and wash it off (only suitable at night).
• Apply milk or yogurt on the skin and wash off after 15 minutes.
• Mix white cinnamon powder with honey and apply it on the skin and wash it off for 15-20 minutes.
• Chop kohomba leaves and mix some turmeric in it and apply it on the skin and wash it off after 20 minutes.
• Wash skin with coconut water.
• If we take care of our beauty using natural things rather than artificial things, our skin can be protected for a long time and the skin can be kept bright and healthy.